Don’t panic if you’ve been told you suffer from sleep apnea. The disorder is serious, but it is also very manageable and treatable. However, it is vital you gain the necessary knowledge to help you better get a handle on dealing with this condition which the following article provides.
TIP! Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking are some of the biggest offenders.
Talk to your physician about the possibility of a mouth piece to correct your sleep. It may just be that your breathing passage is naturally narrow or your jaw is small. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Purchase yourself a mouth guard that is made specifically for your mouth. These special guards are designed to help people who suffer with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Eating in a healthy way will help you drop weight and fight apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
TIP! If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Through the use of a mouth guard, airways will be kept open.
Try to avoid sleeping pills when you’re suffering from sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. If you have sleep apnea it can be life threatening to take sleeping pills.
TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Unfortunately, adjusting to this device while sleeping can be hard for some people.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Apnea disrupts your sleep patterns already. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Start with going to bed at a set time each night and waking up at a set time daily.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. Invest a little money into a CPAP machine to assist you during sleep. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
TIP! Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Despite what you may think, diet plays a major part in the ability to sleep.
Lower risk factors for sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
Learn to play a woodwind instrument. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine. If you fly a foreign carrier, be sure to pack a power adapter.
TIP! Stick to using just one normal sized pillow as you sleep. Over-sized pillows may lead to you sleeping in an unhealthy position.
There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Target a specific time for bed and be consistent with it nightly. Also try to create an environment that is conducive to getting restful sleep. If you’re not comfortable, you may experience insomnia.
Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. These devices realign the jaw so that more air gets into your airways during the night.
TIP! Lower your risk for sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family.
Continue to talk to your doctor, even after your initial diagnosis. Your physician can give you information, tips and suggestions about dealing with the apnea. You should go back to the doctor after you have tried any new treatment for a month so you can discuss how well it is working for you.
Go to a doctor to get your potential sleep apnea checked out. This is a very complicated condition, one that requires the help of a medical professional. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.
TIP! Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck.
Anyone who has sleep apnea should try to take an afternoon nap to help make up for the loss of sleep they suffer during the night. If you do not get enough sleep you will not be healthy or as focused during the day. If you can, get a quick nap during the afternoon hours to boost your cumulative number of hours of sleep per day.
TIP! Use tongue and throat exercises as a way to combat sleep apnea. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes.
Think about getting a mouth guard. Your dentist can make a personally fitted mouth guard to compensate for overbite or another jaw abnormality. You can help align your jaw properly during sleep, which can make it easier for your body to get breath while you sleep.
Take a little time to talk with your partner to see what they have to say about your sleep apnea. It should not be surprising to find that your snoring has interrupted their sleep regularly. Ask them if they have been awoken because of snoring and explain that your treatment should bring that to an end.
TIP! Play wind instruments. This will be not only fun, but it will also help strengthen your throat muscles.
Keep a tight reign on any other breathing problems that you have. You need to pay attention to other breathing problems as well if you are afflicted with sleep apnea. If you are having allergy problems, make sure to take your medication and avoid triggers. If a cold is coming your way, take precautions so that the cold symptoms don’t make your sleep apnea worse.
If you are concerned that sleep apnea may be an issue for you or a loved one, consult with your doctor. This condition is serious and can affect your life every day, along with possibly causing life-threatening situations. If your sleep parnter has told you that you snore or have sleep apnea, make an appointment with a medical professional.
TIP! Sleeping on your side is preferable to your back if sleep apnea is a concern. Put blockades to either side of you to keep you from rolling onto your back if you must.
Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. As you can now see, there are things you can do to treat it. Use what you have learned in this article, and bring up the topic with a medical professional so that you can stay in good health.